Kristin Strong is a certified Yoga Alliance RYT-200 yoga teacher who completed her 200-hour teacher training with YogaWorks in California, USA in 2016. She has maintained a dedicated personal yoga practice for 15+ years and has been teaching group and private classes, both in person and online, for over 7 years. Kristin primarily teaches Vinyasa Flow, creating classes that can be adapted to all levels, with an emphasis on mindful movement, breath awareness, functional alignment, and building strength, flexibility, and balance. She believes yoga is a lifelong practice that supports both physical well-being and mental resilience.
Outside the studio, Kristin works in international development and sustainable mobility as the Co-Founder of ZED MOTORS in Benin. She enjoys bringing the same values of mindfulness, compassion, and community into both her professional work and her teaching.